Come hOMe to yoga at mind, body, soul yoga studio. With a variety of classes you will find something to ease your stress and find optimal wellness. Bring a friend for FREE. Sign up for a class and get the promo code in your confirmation email and send to a friend. Expires 7/1/2022BOOK NOW
Looking to deepen your practice? Ready to try something new? Want to engage with others in the community and make a difference? Take your practice to a new level on and off your mat.LEARN MORE
On-Demand is a flexible option that grants access to all recorded content. New content added with every live stream class. Yoga for Kids and more are coming soon. On-Demand fits into your schedule to help you to de-stress, decompress, and restore mind, body, and soul.
Right before my divorce, I came to yoga as a way to spend more time with my daughter and it turned into a healing journey that reconnected and recovered my mind, body, and soul. I faced significant barriers to yoga including living with a fat body. These challenges didn’t stop me because I know how potent the practice is and I was determined. Not only was my practice therapeutic, but it also connected me with people and gave me community and belonging. Yes, it was the practice and it was the people. I always looked forward to going to the studio and sharing time with people who had similar reasons for being there. In addition to being passionate about yoga, I am a mom, grandma, a wannabe forest-dwelling yogi, survivor, mental health advocate, trauma recovery yoga therapist & coach, health coach, breath coach, curvy yoga teacher, and much more.
200-hour Registered Yoga Teacher
300-hour Trauma-Informed Yoga Educator
Certified Breath Coach
Certified Health Coach
Current Student at The California Institue of Human Science with a concentration in Yoga Therapy through The Soul of Yoga Therapy School
““Michael provides a truly unique coaching experience that is life changing. He has an extraordinary way of connecting with people and tailoring guidance and feedback in a very personalized and empathetic manner that produce effective results.”
— Kim B.
“Michael has a gift. He has a magical gift of being able to bring the exact words that you need in the moment to your heart and the spirit of the project. He is not just a coach, he’s a complete support system.”
Throughout my time with Michael I learned to re-frame, I learned to stand back and look at the overall rather than the issue, I learned to use my values rather than my emotions when thinking or taking any action. It was truly life changing and all the right steps towards peace, order, and a more positive path. If you are a looking for someone smart, kind, free of judgement, patient and supportive; well you found him. If you are looking for real positive change and tired of talk therapy, you found the right type of support!
— Mona E.
"Michael has the extraordinary ability to approach a block or challenge with grace, honesty, and empathy. In group coachings, I’ve gained awareness, clarity, and gotten super specific on actionable steps to grow and thrive. In this convoluted, overwhelming year, Michael has provided a space that has been uplifting, centered, and healing. I couldn’t recommend him more.” - Taryn T